Hypertension Remedies

High blood pressure or hypertension normally happens in the place of arteries.

Vessels are used to carry blood from the heart to the tissues and organs of the body. These types of vessels are called arteries.

Small amount of tension and Pressure of human being can also increase the pressure level in the blood.

An ordinary blood pressure of all human being is 120/8. And after that, the blood pressures can be divided into two ranges as follows: Pre-blood pressure and high blood pressure. The range between 120/80 and 139/89 is called as pre-hypertension and the range above 140/90 is referred to as high blood pressure.

The upper number in the blood pressure measuring range is referred to as systolic blood pressure. Systolic pressure represents the forces of the blood that is flow into the heart.

The lower number in the blood pressure measuring range is referred to as diastolic pressure.

Diastolic pressure represents the force of the blood flow from the heart. The lower number represents the lowest pressure.

Managing high blood pressure is an excellent challenge. Several actions are takes to control the high blood pressure.

Healthy diet, reduction in the weight according to the height and taking the correct medicine, reduce the High Blood pressures.

The ways for controlling the high blood pressure are changes in the lifestyle and taking medicine that reduce the blood pressure.

The main aim of reduce the correct weight according to their height is to reduce the High blood Pressure.

To reduce the high blood pressure, your weight must be reduced to the normal weight according to your height as your doctor told.

Your physical activity must be greater than the taking of food, so that you burn more calories and in turn burn more fat.

There are many medicines are available to reduce the weight but these medicines are sometimes increases blood pressure.

Exercise and physical work-Everyday body activities can decrease the protection of Bad cholesterol (Low Density Lipoprotein) and increase the Protection of good cholesterol (High Density Lipoprotein).

Everyday 30 minutes of physical activity is necessary to reduce the high blood pressure. Physical activities include cleaning the house and garden and also walking.

Medical Treatment-sodium is main reason for improvising blood pressure. So, high blood pressure patients should always limit in the taking of sodium this means that reduce the eating of salty food items.

The reduction in the eating of salt can reduce the blood pressure by 5 mm Hg. In addition reduction in the weight and incrementing the daily exercise, surely reduce the high blood pressure.

High blood pressure can also be reduced by the medicine that also reduces the heart disease and growing of stroke and problems occurred in the kidney.

Taking medicine must not be stopped without any prior information to the doctor.

Christian Goodman is an alternative health who has dedicated his live to research natural health alternatives for several health problems. One of his most revolutionary find is on what really causes high blood pressure. It?s different from what you would ever think.

Source: http://www.1directory.net/health-fitness/hypertension-remedies-3337.html

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